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10 Natural Remedies to Boost Immunity and Prevent Flu/Colds

As an Integrative Nutrition Health Coach and Ayurvedic Specialist, my mission is to empower you with the knowledge and tools to proactively care for your health. With flu and cold season upon us, let's explore the top ten natural remedies to fortify your immune system and keep illness at bay.

1. Echinacea

Benefits: Echinacea is known for its immune-boosting properties, helping your body fend off infections.

Where to Find It: You can find Echinacea in various forms, such as teas, capsules, and tinctures at health food stores.

2. Garlic

Benefits: Garlic is a potent natural antibiotic, antiviral, and immune stimulant.

Where to Find It: Incorporate fresh garlic into your daily cooking or consider garlic supplements.

3. Ginger

Benefits: Ginger has anti-inflammatory and antiviral properties, making it an excellent choice for immune support.

Where to Find It: Fresh ginger can be added to teas, soups, and stir-fries. You can also find ginger supplements in health stores.

4. Turmeric

Benefits: Turmeric's active compound, curcumin, is a powerful anti-inflammatory agent that supports the immune system.

Where to Find it: Add turmeric to your meals or look for curcumin supplements in stores.

5. Elderberry

Benefits: Elderberry is rich in antioxidants and can help prevent and reduce the duration of colds and flu.

Where to Find It: Elderberry syrup or supplements are available in health food stores.

6. Probiotics

Benefits: Probiotics support gut health, which is closely linked to overall immune function.

Where to Find It: High-quality probiotic supplements and fermented foods like yogurt and kimchi are excellent sources.

7. Honey

Benefits: Honey has antimicrobial properties and soothes sore throats.

Where to Find It: Look for raw, unprocessed honey from local beekeepers for the most benefits.

8. Astragalus

Benefits: Astragalus is an immune-boosting herb that enhances the body's natural defense mechanisms.

Where to Find It: You can find astragalus as a supplement or dried root for teas in health stores.

9. Lemon Balm

Benefits: Lemon balm has antiviral properties and can help relieve cold and flu symptoms.

Where to Find It: You can brew lemon balm tea using fresh leaves or find it as a supplement.

10. Ayurvedic Herbs

Benefits: Ayurveda offers a treasure trove of immune-boosting herbs like Ashwagandha, Tulsi (Holy Basil), and Triphala, which can be customized to your constitution and needs.

Where to Find It: Ayurvedic specialists can recommend and provide these herbs in various forms, including powders, capsules, and teas.

Now, you may be thinking, it would be really great if I could find all these wellness products in one place! Look no further – my Fullscript dispensary is here to provide you with easy access to these high-quality products.

Quality Assurance: They curate a selection of premium, practitioner-grade supplements and natural remedies to ensure you get the best.

Easy Ordering: Browse, select, and order your favorite products from the comfort of your home.

Personalized Recommendations: As an Integrative Nutrition Health Coach and Ayurvedic Specialist, I can offer tailored recommendations to meet your unique health goals.

Discounts: Signing up is free, and you'll benefit from exclusive discounts on your favorite wellness products.

How to Access my Fullscript Dispensary:

1. Click on the link to visit my Fullscript dispensary.

2. Browse through the carefully selected products in my Favorites and look for the category "Immune Support" mentioned in my blog post, along with a wide range of other health and wellness solutions.

3. Create your free account and start shopping, knowing you're investing in your health with trusted, high-quality products.

Whether you're looking for immune-boosting herbs, vitamins, or other wellness essentials, my Fullscript dispensary has you covered.

Remember, it's essential to consult with a healthcare professional before starting a new diet or supplement. By incorporating these natural remedies into your lifestyle, you can bolster your immune system, promote overall well-being, and be better prepared to tackle flu and cold season head-on. Stay healthy and thrive!


Do you intend to lose weight, eat healthy, and feel fantastic? Make a plan to succeed by getting the support you need! As an Integrative Nutrition Health Coach, I specialize in helping people make their own healthy changes. Ready to get started? Schedule an initial complimentary consultation with me today—or pass this offer on to someone you care about!


I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.

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