You want it? Then make it happen!
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...
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Sarita Rodriguez
- Oct 8, 2021
- 2 min
Mmmmm.....Chocolate!
Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting,...
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Sarita Rodriguez
- Sep 1, 2021
- 2 min
Get happier with my magic formula (plus recipe!)
What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller...
12 views0 comments
Sarita Rodriguez
- Jul 1, 2021
- 2 min
How To Make Your Dreams Come True!
The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood....
2 views0 comments
Sarita Rodriguez
- Jun 4, 2021
- 1 min
High Performance Athlete
This video is for you if you are an athlete looking to get your body and performance to reach optimum levels. Or maybe you have hit a...
34 views0 comments
Sarita Rodriguez
- May 26, 2021
- 2 min
Your Mother Told You So
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around...
16 views0 comments
Sarita Rodriguez
- Apr 19, 2021
- 2 min
The Serving Size Secret You Must Know
Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox...
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Sarita Rodriguez
- Mar 23, 2021
- 1 min
Exactly How Full Is Your Glass?
Depression can take a toll on your health. Here are tips on making a positive switch to help with your outlook in life.
27 views0 comments
Sarita Rodriguez
- Feb 12, 2021
- 2 min
Go Beyond The Salad
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...
18 views0 comments
Sarita Rodriguez
- Jan 1, 2021
- 1 min
The Art Of Achieving Your Goals
Goals are things that most people like to write out or tell themselves they will do in the upcoming new year. However, most fall short on...
35 views0 comments
Sarita Rodriguez
- Dec 16, 2020
- 2 min
Balance is a waste of time
“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”— Matthew Kelly, author...
28 views0 comments
Sarita Rodriguez
- Nov 29, 2020
- 1 min
Smothered Cabbage With Ham
Delicious one pot leftover ham recipe that's dairy-free and gluten-free
11 views0 comments
Sarita Rodriguez
- Nov 23, 2020
- 1 min
Mexican Cabbage Soup
This soup is perfect for this time of year when you need to warm up. Inspired by a weight loss diet, I think you will enjoy this even if...
6 views0 comments
Sarita Rodriguez
- Nov 20, 2020
- 1 min
Easy Slow-Cooker Vegetable Soup
Enjoy this delicious recipe that is perfect for weight loss and if you like to meal prep!
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Sarita Rodriguez
- Nov 10, 2020
- 2 min
Why Forgiveness Helps You Heal
Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine...
7 views0 comments
Sarita Rodriguez
- Oct 5, 2020
- 2 min
Isn't Fat Bad For Me?
Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans”...
13 views0 comments
Sarita Rodriguez
- Sep 1, 2020
- 2 min
Powerful Plant Protein (plus cooking tips!)
“I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis,...
12 views0 comments
Sarita Rodriguez
- Oct 13, 2019
- 4 min
Feeling Rundown and Tired?
If you were anything like me, always on the go, in a fast-paced environment, forgoing sleep to catch up on work and other...
4 views0 comments
Sarita Rodriguez
- Oct 13, 2019
- 3 min
Are You Stressing Your Way To Obesity?
Stress is something we all live with. It can be physical, mental or emotional. Not all stress is bad. A small amount of stress can assist...
3 views0 comments
Sarita Rodriguez
- Oct 13, 2019
- 2 min
Stop Missing Goals and Running Out of Time
Time management is nothing new and we all know that if you have goals to achieve, you need to be aware of your time and where you spend...
2 views0 comments
Abraham Lincoln
“The best way to predict the future is to create it”
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