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Natural Remedies for Allergies: Science-Backed Solutions for Seasonal Relief
Spring is here, and with it comes blooming flowers, fresh air—and for many of us, the sneezing, watery eyes, and congestion of seasonal...
Sarita Rodriguez, INHC
3 min read
Unlocking Wellness: Dive into Integrative Nutrition
Embark on a journey to understand the transformative power of Integrative Nutrition! In a world where well-being is at the forefront of...
Sarita Rodriguez, INHC
1 min read
10 Natural Remedies to Boost Immunity and Prevent Flu/Colds
As an Integrative Nutrition Health Coach and Ayurvedic Specialist, my mission is to empower you with the knowledge and tools to...
Sarita Rodriguez, INHC
3 min read
You want it? Then make it happen!
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...
Sarita Rodriguez, INHC
2 min read
Mmmmm.....Chocolate!
Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting,...
Sarita Rodriguez, INHC
2 min read
Get happier with my magic formula (plus recipe!)
What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller...
Sarita Rodriguez, INHC
2 min read
How To Make Your Dreams Come True!
The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood....
Sarita Rodriguez, INHC
2 min read
High Performance Athlete
This video is for you if you are an athlete looking to get your body and performance to reach optimum levels. Or maybe you have hit a...
Sarita Rodriguez, INHC
1 min read
Your Mother Told You So
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around...
Sarita Rodriguez, INHC
2 min read
The Serving Size Secret You Must Know
Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox...
Sarita Rodriguez, INHC
2 min read
Exactly How Full Is Your Glass?
Depression can take a toll on your health. Here are tips on making a positive switch to help with your outlook in life.
Sarita Rodriguez, INHC
1 min read
Go Beyond The Salad
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...
Sarita Rodriguez, INHC
2 min read
The Art Of Achieving Your Goals
Goals are things that most people like to write out or tell themselves they will do in the upcoming new year. However, most fall short on...
Sarita Rodriguez, INHC
1 min read
Balance is a waste of time
“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”— Matthew Kelly, author...
Sarita Rodriguez, INHC
2 min read
Smothered Cabbage With Ham
Delicious one pot leftover ham recipe that's dairy-free and gluten-free
Sarita Rodriguez, INHC
1 min read
Mexican Cabbage Soup
This soup is perfect for this time of year when you need to warm up. Inspired by a weight loss diet, I think you will enjoy this even if...
Sarita Rodriguez, INHC
1 min read
Easy Slow-Cooker Vegetable Soup
Enjoy this delicious recipe that is perfect for weight loss and if you like to meal prep!
Sarita Rodriguez, INHC
1 min read
Why Forgiveness Helps You Heal
Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine...
Sarita Rodriguez, INHC
2 min read
Isn't Fat Bad For Me?
Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans”...
Sarita Rodriguez, INHC
2 min read
Powerful Plant Protein (plus cooking tips!)
“I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis,...
Sarita Rodriguez, INHC
2 min read
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