Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...

Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting,...

What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller...

The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood....

This video is for you if you are an athlete looking to get your body and performance to reach optimum levels. Or maybe you have hit a...

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around...

Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox...

Depression can take a toll on your health. Here are tips on making a positive switch to help with your outlook in life.

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...

Goals are things that most people like to write out or tell themselves they will do in the upcoming new year. However, most fall short on...

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.”— Matthew Kelly, author...

Delicious one pot leftover ham recipe that's dairy-free and gluten-free

This soup is perfect for this time of year when you need to warm up. Inspired by a weight loss diet, I think you will enjoy this even if...

Enjoy this delicious recipe that is perfect for weight loss and if you like to meal prep!

Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine...

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans”...

“I was determined to know beans.”— Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis,...

If you were anything like me, always on the go, in a fast-paced environment, forgoing sleep to catch up on work and other...

Stress is something we all live with. It can be physical, mental or emotional. Not all stress is bad. A small amount of stress can assist...

Time management is nothing new and we all know that if you have goals to achieve, you need to be aware of your time and where you spend...