I practice a holistic approach to health and wellness, which means I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body's needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let's define what you value most from your well-being. We'll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we'll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you're working toward.
Tailored To Your Health And Wellness Goals
Unique programs are created just for you, taking into account your current lifestyle, health challenges, physical activity level and how you see yourself at the moment. I guide you in how to incorporate the program into your lifestyle and grow your mindset, confidence and self-awareness so you can make the lifelong lasting changes needed to reach your health and wellness goals.
MIND BODY SPIRIT
Mood Disorder Management
Eating Disorder Support
Trauma Recovery Support
YOGA AND MEDITATION
Personalized yoga videos and guided meditation audio recordings are created for your healing needs.
Each yoga video sequence is adapted to the appropriate level of my clients. For those that have limited mobility, I use chair yoga or restorative yoga as an excellent way to help individuals receive all of the benefits of yoga.
Customized affirmations, breathwork and meditations are created to help you release the stress, anxiety, and depression. So you can increase your energy, hope and balance to truly heal and feel whole.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships, as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
START YOUR JOURNEY
To decide if health coaching is right for you, I invite you to schedule a free consultation with me. During this session we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.