top of page

PERSONALIZED PROGRAMS

Tailored To Your Health And Wellness Goals

Unique programs are created just for you, taking into account your current lifestyle, health challenges, physical activity level and how you see yourself at the moment. I guide you in how to incorporate the program into your lifestyle and grow your mindset, confidence and self-awareness so you can make the lifelong lasting changes needed to reach your health and wellness goals.

Healthy Fruit Salad

HEALTH

  • Diet/Nutrition

  • Weight Loss

  • Holistic Healthcare

  • Preventative Healthcare

TRANSFORMATION

  • Goal Accomplishments

  • Self-Development

  • Lifestyle Management

  • Mindset Development

Image by Estée Janssens
Ocean Rocks

MIND BODY SPIRIT

  • Yoga

  • Ayurveda

  • Meditation

WELLNESS

  • Stress Management

  • Mood Disorder Management

  • Eating Disorder Support

  • Trauma Recovery Support

Image by Jay Castor

YOGA AND MEDITATION

Personalized yoga videos and guided meditation audio recordings are created for your healing needs.

Image by LUNA ACTIVE FITNESS
Image by Damir Spanic

Each yoga video sequence is adapted to the appropriate level of my clients. For those that have limited mobility, I use chair yoga or restorative yoga as an excellent way to help individuals receive all of the benefits of yoga.

Customized affirmations, breathwork and meditations are created to help you release the stress, anxiety, and depression. So you can increase your energy, hope and balance to truly heal and feel whole.

Canva - Tomatoes.jpg

YOUR SESSION

Transpersonal Coaching

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships, as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

bottom of page