Sarita Rodriguez, INHC

For years, workplace wellness has often been packaged as a collection of benefits: a fitness challenge, a meditation app, an occasional nutrition seminar, a step competition, or perhaps a wellness week once a year. These initiatives may be well-intentioned. But employee wellbeing is more complex than simply giving people access to another wellness resource. As employers face rising healthcare costs, workplace stress, burnout, and increasing expectations around employee wellbeing, the...

For many people, health becomes a priority when something goes wrong. We schedule the appointment when we don't feel well. We change our diet when our lab work comes back concerning. We finally address stress when we are exhausted, overwhelmed, or struggling to sleep. But what if we stopped thinking about health as something we manage only when there is a problem? This is where preventative health begins. As an Integrative Nutrition Health Coach, yoga teacher, and Ayurvedic Specialist, I look...

There are days when everything feels like it's happening at you. The emails pile up before you've had your coffee. Someone needs something. Your brain is already three steps ahead, rehearsing conversations, running through your to-do list, bracing for what's next. By noon, you're exhausted — not from what you've done, but from everything you've been carrying. If that sounds familiar, you're not broken. You're stressed. And more importantly — you can come back from it. Stress Isn't the Enemy...