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Chocolate is the only ingredient that is its very own food group. Well not really—but it seems as if it should be. Powerfully comforting,...

Your Mother Told You So

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around...

Go Beyond The Salad

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...

Mexican Cabbage Soup

This soup is perfect for this time of year when you need to warm up. Inspired by a weight loss diet, I think you will enjoy this even if...

Isn't Fat Bad For Me?

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans”...

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Healthy Eating

Abraham Lincoln

“The best way to predict the future is to create it”

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Fullscript is the safest source for practitioner-grade supplements. Shop through my online dispensary and save from retail prices on any brand!

Fullscript also carries protein powders, meal replacements, teas, oils, face creams, lotions, and more!! They also have a wide range of products for kids.

Shop for your favorite brands or from my list of Favorites.

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