Integrative Wellness Insights

As an Integrative Nutrition Health Coach and Ayurvedic Specialist, my mission is to empower you with the knowledge and tools to proactively care for your health. With flu and cold season upon us, let's explore the top ten natural remedies to fortify your immune system and keep illness at bay. 1. Echinacea Benefits: Echinacea is known for its immune-boosting properties, helping your body fend off infections. Where to Find It: You can find Echinacea in various forms, such as