Integrative Wellness Insights

Depression can take a toll on your health. Here are tips on making a positive switch to help with your outlook in life.

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them. Why Eat More Root Veggies? Long roots – carrots, parsnips, burdock, and daikon radish – are excellent blood purifiers and can help improve

Goals are things that most people like to write out or tell themselves they will do in the upcoming new year. However, most fall short on reaching their goals within 6 weeks of the new year. I share on this short video, The Art of Achieving Your Goals. Whether you've had a tough year and would like to bounce back with a plan, or you are just sick and tired of going on the hamster wheel of life and want something better for you, this video will help you gain clarity and focus.

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” — Matthew Kelly, author Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies, worship time—plus, big desires to improve our health. How can one possibly balance so many things? I’m going to let you in on a little secret here: You can’t. Balance. Is It A Myth? “Harmony” is an easier goal

Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we overeat to help distract us from emotional pain. Think about it—have you noticed that sometimes when you overeat you’re not hungry at all? What you are is lonely. Or angry. Or sad. Or resentful. Or frustrated. Or something else. So what hurt ar