Why integrative, personalized wellness matters — especially if you’re tired of generic solutions.
A Thoughtful, Collaborative Approach
Working with Recalibrate Wellness is not about following a template or being handed a one-size-fits-all plan.
Our work together is a collaborative process — one that honors your unique body, lifestyle, goals, and season of life. We focus on education, awareness, and practical support so you can make informed, sustainable changes that feel supportive rather than overwhelming.
This approach is ideal for individuals who are ready to move beyond surface-level solutions and build a stronger relationship with their health.
Who This Is For?
This Work Is Designed For You If…
✔️ You want a personalized, integrative approach to wellness
✔️ You value preventative care and long-term health
✔️ You’re navigating stress, burnout, fatigue, or lifestyle imbalance
✔️ You’re open to looking at nutrition, habits, and daily rhythms together
✔️ You want guidance, accountability, and education — not control
This May Not Be the Right Fit If…
✖️ You’re looking for a quick fix or short-term plan
✖️ You want prescriptive rules without context
✖️ You’re not ready to actively participate in your wellness journey
Ways to Work Together
Coaching Options
Support is personalized based on your needs, goals, and season of life. Our work together may include the following elements:
One-on-One Integrative Wellness Coaching
Personalized coaching sessions focused on your whole health picture — supporting sustainable changes in nutrition, lifestyle, and overall well-being through guidance, education, and accountability.
Nutrition & Lifestyle Guidance
Thoughtful, individualized nutrition support that moves beyond rigid plans, helping you understand how food, habits, and daily choices impact your energy, balance, and health.
Stress & Nervous System Support
Strategies to support stress resilience and nervous system regulation, addressing the impact of chronic stress on the body, mood, sleep, and overall health.
Habit & Daily Rhythm Optimization
Support in creating realistic routines and rhythms that align with your lifestyle — helping you build consistency, balance, and long-term sustainability without overwhelm.
Mind–Body Practices Rooted in Yoga & Ayurveda
Integrative practices informed by yoga and Ayurvedic principles to support awareness, balance, and connection between body and mind, adapted to modern life.
The best fit and path forward will be determined during your Free Discovery Call, where we’ll explore your goals and determine the level of support that best aligns with your needs.
Corporate & Organizational Wellness
Recalibrate Wellness also partners with organizations seeking integrative, preventative wellness education for their teams.
Corporate support may include:
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Wellness education workshops
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Stress resilience & burnout prevention
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Nutrition and lifestyle education for employees
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Customized wellness initiatives
Corporate services are tailored based on the needs of each organization.
Please reach out to discuss availability and alignment.
Your Experience
What You Can Expect
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A personalized, realistic plan that evolves with you
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Ongoing guidance and accountability
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Education that empowers you to make confident decisions
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A supportive space to ask questions and reflect
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A focus on sustainable change, not perfection
This is a partnership — guided, supportive, and grounded in trust.
Meet Your Coach
Recalibrate Wellness is led by Sarita Rodriguez, an Integrative Nutrition Health Coach, RYT-200, and Ayurvedic Specialist.
Sarita works with adults who are high-functioning in their daily lives but feel depleted, overwhelmed, or disconnected from their health beneath the surface. Her approach blends integrative nutrition, lifestyle coaching, stress management, and mind-body practices to support sustainable, preventative well-being.
With a background in both wellness and personal development, Sarita brings a calm, grounded presence to her work — helping clients feel supported, educated, and empowered rather than overwhelmed or restricted.
Her philosophy is simple: health should feel supportive, realistic, and aligned with real life.
Why Recalibrate Wellness
Recalibrate Wellness was created for individuals who want more than surface-level solutions.
This work goes beyond food plans or reactive care. It integrates nutrition, lifestyle rhythms, stress management, and mind-body awareness to support long-term health in a way that feels realistic and supportive — not overwhelming.
Rather than prescribing a single method, the focus is on education, personalization, and sustainability. The goal is to help you build awareness and habits that support your health now and into the future.
This is a collaborative process, guided with care, clarity, and intention.
What Sets This Work Apart
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Integrative, not isolated — addressing the whole person, not just symptoms
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Personalized, not prescriptive — guidance tailored to your life and needs
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Preventative, not reactive — focused on long-term resilience and well-being
Credentials
Education & Professional Training
My work is grounded in comprehensive training in integrative nutrition, preventative health, and lifestyle coaching.
I am a certified Integrative Nutrition Health Coach, RYT-200, and Ayurvedic Specialist, with continuing education across nutrition science, mind-body wellness, and behavior change.
My education includes coursework, lectures, and professional training informed by faculty and experts associated with institutions such as:
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The Institute for Integrative Nutrition
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Harvard School of Public Health
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The Arizona Center for Integrative Medicine
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Mount Sinai School of Medicine
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New York University
This broad foundation allows me to draw from multiple evidence-informed perspectives while tailoring recommendations to each client’s unique needs, lifestyle, and goals.