Integrative Wellness Insights

This video is for you if you are an athlete looking to get your body and performance to reach optimum levels. Or maybe you have hit a wall and need to reassess your diet and routine. Would you like help learning how to choose the right diet for you? Curious about how health coaching can help you make your own healthy changes? Let’s talk! Schedule an initial complimentary consultation with me today——or pass this offer on to someone you care about! ABOUT ME I received my traini

The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Hmmm...what did you eat for breakfast? I hate to say, “I told you so,” so I’ll turn to Mom, who has said it countless times: Breakfast is the most important meal of the day. It’s the meal that’s designed to supply a third of the macro and micro nutrients your body needs to

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them. Why Eat More Root Veggies? Long roots – carrots, parsnips, burdock, and daikon radish – are excellent blood purifiers and can help improve