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RECALIBRATE WELLNESS

Sarita Rodriguez, INHC

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Struggling to get quality sleep? Subscribe to my email list and access my Free Sleep Support Meal Plan and discover how nutrition can help you rest better!

A good night's sleep is the foundation of mental and physical health. This meal plan incorporates delicious recipes to regulate sleep-related hormones and brain chemicals. It contains foods and drinks with specific nutrients to support the production of melatonin and serotonin, lower inflammation, improve brain health, regulate circadian rhythm, and enhance sleep.

Don't miss out to receive valuable tips, recipes and insights on holistic lifestyle practices. Join the community today and start your journey towards a healthier and happier life!

Get My Done For You Meal Plan

Recalibrate Wellness, 2019

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