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Yoga at Home

Your Journey To Better Health, Healing, and Wellness Begins Here

Helping women over 40 look and feel their best by overcoming health challenges that stem from trauma and abuse.

I PUT THE POWER BACK IN YOUR HANDS

Every single person has patterns and behaviors that hold them back.

I provide you with the tools you need to redefine your mind so that you can create the space necessary for important positive shifts in your life. 

1-ON-1 SESSION

Rock Maze

PERSONALIZED PROGRAMS

Colorful Food

VIRTUAL SESSIONS

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Rock Maze

START YOUR JOURNEY

Most approaches to healthy eating dwell on calories, carbohydrates, fats and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively, creating a much larger impact than they originally anticipated. We work on what they want to improve with the circumstances of their unique situation.

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Tired of one-size-fits-all to dieting?

Colorful Food

FREE 7 DAYS TO A LEANER YOU MEAL PLAN WITH SUGGESTED RECIPES

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HEALTH | WELLNESS | LIFESTYLE

Use the chat feature if you have any questions.

SAVE ON SUPPLEMENTS

Fullscript is the safest source for practitioner-grade supplements. Shop through my online dispensary and save from retail prices on any brand!

Fullscript also carries protein powders, meal replacements, teas, oils, face creams, lotions, and more!! They also have a wide range of products for kids.


Shop for your favorite brands or from my list of Favorites.

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FOLLOW ME ON INSTAGRAM

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